rioenergybar30 Minute Hip-Hop TabataWhat is Tabata?: a HIIT (high-intensity interval training) method of exercise that consists of 20-seconds on and 10-seconds off intervals. These cycles are repeated eight times each.#tabata #HIITCourtesy of: POPSUGAR Fitness
What is Tabata?: a HIIT (high-intensity interval training) method of exercise that consists of 20-seconds on and 10-seconds off intervals. These cycles are repeated eight times each.#tabata #HIITCourtesy of: POPSUGAR Fitness
