The Science of Well-BeingThis is a Coursera course taught by Yale professor, Laurie Santos. If there is an "audit course" option, this means that you can take the course for free. ht...
How To Make Stress Your FriendTEDTalk by Kelly McGonigal Courtesy of: TED #tedtalk #tedtalks #relievestress
20 Scientific Reasons to Start Meditating Todayhttps://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today Courtesy of: Psychology Today #psychologytoday #medita...
Vegan PestoYou can't go wrong with pesto. It's a delicious pasta topping or flavor enhancer for your dip. Dip happily or enjoy it on its own! Ingredients 1 1/2 cups fre...
Dairy-Free Cashew Cheese SauceWant a cheesy sauce that's dairy free? Love to dip a chip or pour a little sauce over your favorite dish? This sauce is a great cheesy addition to your meal!...
5 Minute Tabata, Full Body - No Gym Workout#tabata #fullbody #workout #nogym Courtesy of: Allblanc TV
Chocolate Chip Cookies (No added sugar/minimal sugar) Have a sweet tooth? Love chocolate chip cookies? Then this is the recipe for you! This recipe can be modified in different ways, and can be made with no adde...
Gochuang - A Popular Korean Sauce What is Gochuang? It’s spicy, savory, and slightly sweet with so much complexity. Traditionally, the sauce is made and fermented to develop the flavors, but ...
Zucchanoush (a zucchini Baba Ganoush)For a fun, summery twist on baba ganoush, try swapping out eggplants for zucchini to take advantage of the summer squash in its peak season. Ingredients 1 lb...
7 Minute Arm Workout w/out Equipment#armworkout #quickarms #workout #blogilates Courtesy of: blogilates
Spicy CauliflowerThis super-healthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of Vitamin C. Ingredients 6 tbsp olive/coconut/avocado oil...
Moringa SoupThough you might be able to find fresh Moringa in Indian and Asian markets, it can be tricky. Luckily, it's more readily available in frozen or canned form. ...
Lentil SoupThis simple vegan lentil soup recipe comes together quickly with mostly pantry ingredients. Be sure to have your ingredients prepped and ready before you sta...
Face Yoga = A Mood Changer :)#faceyoga #yoga #exercise #happy Courtesy of: Beauty Beyond 40 / Trina Albus
Face Yoga to Start Your DayCourtesy of: Face Yoga Method #faceyoga #FaceYogaMethod #yoga #positive #morning
10 Minute Bollywood Dance Workout#Bollywood #dance #workout #blast #burncalories Courtesy of: POPSUGAR Fitness
30 Minute Hip-Hop TabataWhat is Tabata?: a HIIT (high-intensity interval training) method of exercise that consists of 20-seconds on and 10-seconds off intervals. These cycles are r...