This is a Coursera course taught by Yale professor, Laurie Santos. If there is an "audit course" option, this means that you can take the...

TEDTalk by Kelly McGonigal Courtesy of: TED #tedtalk #tedtalks #relievestress

https://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today Courtesy of: Psychology Today...

You can't go wrong with pesto. It's a delicious pasta topping or flavor enhancer for your dip. Dip happily or enjoy it on its own!...

Want a cheesy sauce that's dairy free? Love to dip a chip or pour a little sauce over your favorite dish? This sauce is a great cheesy...

#tabata #fullbody #workout #nogym Courtesy of: Allblanc TV

Have a sweet tooth? Love chocolate chip cookies? Then this is the recipe for you! This recipe can be modified in different ways, and can...

What is Gochuang? It’s spicy, savory, and slightly sweet with so much complexity. Traditionally, the sauce is made and fermented to...

For a fun, summery twist on baba ganoush, try swapping out eggplants for zucchini to take advantage of the summer squash in its peak...

#armworkout #quickarms #workout #blogilates Courtesy of: blogilates

This super-healthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of Vitamin C. Ingredients 6 tbsp...

Though you might be able to find fresh Moringa in Indian and Asian markets, it can be tricky. Luckily, it's more readily available in...

This simple vegan lentil soup recipe comes together quickly with mostly pantry ingredients. Be sure to have your ingredients prepped and...

#back #upperback #yoga #YogaWithAdriene Courtesy of: Yoga With Adriene

#lowerback #yoga #TLC #onthemat Courtesy of: Yoga With Adriene

#faceyoga #yoga #exercise #happy Courtesy of: Beauty Beyond 40 / Trina Albus

Courtesy of: Face Yoga Method #faceyoga #FaceYogaMethod #yoga #positive #morning

#Bollywood #dance #workout #blast #burncalories Courtesy of: POPSUGAR Fitness

What is Tabata?: a HIIT (high-intensity interval training) method of exercise that consists of 20-seconds on and 10-seconds off...

#abs #workout #fitness #exercise #healthy Courtesy of: MadFit